mikeze71's Journal, 10 June 2017

165.1 lb Lost so far: 2.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 61.16g | Prot: 38.36g | Carb: 216.11g.   Breakfast: Spremuta d'arancia, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Mulino Bianco Molinetti, Caffè Espresso. Lunch: Rana Tortelloni Ricotta e Spinaci, Pan d'este Crostini al Sesamo, Merlot. Snacks/Other: Aperol Spritz, San Carlo Patatine Classiche. more...

1950 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...