UnclePen's Journal, 09 March 2012

Lunch at G2B with Robin. Pretty legitimate low car meal and no alcohol for the 2nd night in a row.
192.5 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
440 kcal Fat: 30.99g | Prot: 30.75g | Carb: 7.78g.   Breakfast: capers, blue cheese, Coffee Creamer, Real Bacon Pieces, Onions , Cheddar Cheese , Coffee, Egg. more...
gaining 3.5 lb a week

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