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Motivated by visit to Donal. Been quite sick all week but have stuck under 1500 calories every day.
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219.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1539 kcal
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Fat: 41.01g | Prot: 89.08g | Carb: 204.04g.
Breakfast: Oats, Milk (Nonfat). Lunch: Oranges, Light Vanilla Ice Creams, Apricot Pie. Dinner: Red Onions, Capsicum, Roasted Grilled or Baked Chicken Breast, Tomatoes, White Rice. Snacks/Other: Carrots, Skim Milk, Toblerone Minis. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 34.7 lb a week
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