Weigh In record (no journal entry) for 14 February 2012
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229.3 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1299 kcal
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Fat: 18.80g | Prot: 46.14g | Carb: 238.28g.
Breakfast: Oats, Milk (Nonfat). Lunch: Milk (Nonfat), Jelly Lite, Carrots, Aero Chocolate Mousse, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Pineapple, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Snacks/Other: Toblerone Minis, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Apricot Bites. more...
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gaining 2.5 lb a week
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