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fasted yesterday. good loss, but I had some wine and whiskey last night so maybe some of that is dehydration.
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215.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1821 kcal
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Fat: 119.30g | Prot: 106.49g | Carb: 30.10g.
Breakfast: Buffalo Wild Wings Traditional Wings, Carlson The Very Finest Fish Oil, Egg, Coffee, BodyTech Creatine Monohydrate. Lunch: Egg, Alfalfa Sprouts, Vigo Greek Peppers, Cilantro (Coriander), Onions, Broccoli, Radishes, Cucumber (with Peel), Fresh Express Spring Mix, Green Olives, Avocado Vegetable Oil, David Seeds Pumpkin Seeds, Turkey Breast Meat. Dinner: Carlson The Very Finest Fish Oil, Muir Glen Tomato Basil Soup, Spinach, Ground Beef (80% Lean / 20% Fat), Miracle Noodle Miracle Rice. Snacks/Other: Vodka, Red Table Wine. more...
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3464 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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