Weigh In record (no journal entry) for 09 June 2017
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2098 kcal
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Fat: 179.42g | Prot: 86.59g | Carb: 50.03g.
Breakfast: Artisana Raw Organic Coconut Butter. Lunch: Hass Avocado, Spinach Cheese Casserole Keto. Dinner: Simply Enjoy Grilled Zucchini, Lettuce Salad with Assorted Vegetables, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Whipped Heavy Cream (Unsweetened), Raspberries, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
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losing 1.8 lb a week
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