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The_Z_Man
Journal
08 Jun 17
The_Z_Man's Journal, 08 June 2017
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Weigh In record (no journal entry) for 08 June 2017
377.1 lb
Lost so far:
84.9 lb
.
Still to go:
187.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2017:
1690 kcal
Fat: 79.91g | Prot: 108.94g | Carb: 139.63g.
Breakfast:
Coffee with Cream.
Lunch:
Sweet Potato, Costco Chicken Skewer.
Dinner:
Costco Chicken Caesar Salad.
Snacks/Other:
Private Selection Classic Entertainment Crackers, Gouda Cheese, Chocolate Milk (Whole).
more...
5244 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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