jessejames632's Journal, 07 June 2017

204.2 lb Lost so far: 23.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 70.10g | Prot: 90.06g | Carb: 184.94g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Sliced Ham (Regular, Approx. 11% Fat), Frigo Cheese Heads 100% Natural String Cheese, EarthGrains 35 Calorie White Bread, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Old Wisconsin Turkey Snack Bites, Oreo Golden Double Stuf, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...