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Sduncan558
Journal
13 Mar 10
Sduncan558's Journal, 13 March 2010
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Weigh In record (no journal entry) for 13 March 2010
121.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2010:
1440 kcal
Fat: 58.94g | Prot: 52.59g | Carb: 178.19g.
Breakfast:
Reduced Fat Creamy Peanut Butter, Plain Mini Bagels.
Dinner:
Orange Chicken, Kung Pao Chicken, Fried Rice, Chow Mein.
Snacks/Other:
Almond M&M's, Tortilla Chips (White Corn).
more...
1683 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Sduncan558's weight history
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