Weigh In record (no journal entry) for 07 June 2017
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1632 kcal
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Fat: 47.09g | Prot: 74.14g | Carb: 181.27g.
Breakfast: Nescafé Tradición, Brownie. Lunch: Zanahoria, Marraqueta, Pechuga de Pollo (sin Comer la Piel), Lechuga de Hoja Verde, Repollo Morado, Betarraga, Lipton Té Verde. Dinner: Vino Merlot, Ideal Pan Pita Integral, King Kong Hamburguesa de Pollo, Brócoli, Mayonesa, Lipton Yellow Label Tea, Lechuga de Hoja Verde, Repollo. Snacks/Other: Vino Merlot, McDonald's Papas Fritas (Chicas), McKay Galletas Mantequilla. more...
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losing 1.4 lb a week
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