Cojacklojack's Journal, 08 March 2012

16.7 %bf

166.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 81.93g | Prot: 98.16g | Carb: 147.92g.   Breakfast: Luna Protein Bar - Cookie Dough. Lunch: Pizza with Meat and Vegetables. Dinner: Thin Crust Pizza (Large). Snacks/Other: Pure Almond Milk - Vanilla. more...

2220 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 48 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...