Weigh In record (no journal entry) for 07 June 2017
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108.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1438 kcal
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Fat: 65.64g | Prot: 101.16g | Carb: 126.11g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Vivi Verde Coop Muesli alla Frutta, Yogurt Magro al Naturale, Zucchero di Canna. Lunch: Semi di Lino, Olio Extra Vergine di Oliva, Piselli (Sgocciolati, in Scatola), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Bonduelle Rucola, Athena Tonno al Naturale. Snacks/Other: Fage Yogurt Greco Total 0%, Noci, Eridania Zucchero di Canna, Zucchero di Canna. more...
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losing 5.4 lb a week
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