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Good day yesterday. Had to go to Duke Health for the cough and got an albuterol (combivent) prescription.
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2012:
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721 kcal
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Fat: 37.69g | Prot: 57.07g | Carb: 36.71g.
Breakfast: Mozzarella Cheese, Coffee, Coffee Creamer, Real Bacon Pieces, Onions , Egg, Cheddar Cheese . Lunch: liver, liver, tomato bisque. more...
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losing 3.5 lb a week
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