Weigh In record (no journal entry) for 06 June 2017
|
177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
1053 kcal
|
Fat: 69.64g | Prot: 44.30g | Carb: 66.64g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tomatoes, Kraft Cheese Slice, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Pepsi Diet Pepsi (Can), Butter, Orville Redenbacher's Smart Pop. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|