Weigh In record (no journal entry) for 06 June 2017
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1673 kcal
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Fat: 62.54g | Prot: 77.33g | Carb: 196.12g.
Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Strudel di Mele, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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