Coverack's Journal, 06 January 2008

I daren't even say how pleased I am, I almost did not dare believe I have dropped to 180lb's. It's only another 1lb drop but I seem to have a few weeks without a loss and now it's 2lb in two days. :0)

180.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 31.57g | Prot: 61.98g | Carb: 53.69g.   Breakfast: tea, West Country Cotaget Cheese (Onion and Chives). Lunch: salad, smoked salmon, mash, horseradish, gravy, beans, sprouts, beef. Snacks/Other: apple. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...