Cojacklojack's Journal, 07 March 2012

17.2% bf

168.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 44.50g | Prot: 47.00g | Carb: 132.00g.   Breakfast: Pure Almond Milk - Vanilla, Pop Tarts Frosted Strawberry Milkshake (Kellogg's). Lunch: Dr. Pepper Ten (20 oz), Deep Dish Pizza - Pepperoni, Original Beef Steak Nuggets. Dinner: Chicken Egg Rolls, Luna Protein Bar - Cookie Dough. more...

2186 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...