Weigh In record (no journal entry) for 04 June 2017
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1064 kcal
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Fat: 20.92g | Prot: 88.75g | Carb: 124.05g.
Breakfast: LaVita Lavita, Europäische Weintraubensorte, Lidl Haferflocken, Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur. Lunch: Crop's Exotischer Obstsalat. Dinner: Bautz'ner Senf Mittelscharf, Harry Brot Vital & Fit, Loose Quäse, Gurke (mit Schale). Snacks/Other: Salzbrezeln, Dr. Karg Käse & Kürbiskern, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.4 lb a week
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