Weigh In record (no journal entry) for 03 June 2017
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1179 kcal
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Fat: 46.23g | Prot: 69.08g | Carb: 98.82g.
Breakfast: Navels Oranges, Bananas, Plain Yogurt, Back to Nature Classic Granola, Coffee, Peach. Lunch: Prosciutto, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Grilled Fish, Lettuce Salad with Assorted Vegetables, Alamos Malbec, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Espresso Coffee. Snacks/Other: Whole Milk, Jay Robb Chocolate Whey Protein. more...
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losing 18.2 lb a week
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Buddy Linver's weight history
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