Weigh In record (no journal entry) for 03 June 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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920 kcal
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Fat: 18.49g | Prot: 40.57g | Carb: 52.66g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Swiss Chalet Chalet Dipping Sauce, Cucumber (Peeled), Tomatoes, Butter, Green Peas (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can), Vodka (90 Proof). more...
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losing 7.0 lb a week
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