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Sduncan558
Journal
12 Mar 10
Sduncan558's Journal, 12 March 2010
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Weigh In record (no journal entry) for 12 March 2010
121.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2010:
1355 kcal
Fat: 48.77g | Prot: 40.57g | Carb: 191.76g.
Breakfast:
Oatmeal , Banana.
Lunch:
Cheese, Croutons, French Onion Soup.
Dinner:
Bean Burrito, Crunchy Taco.
Snacks/Other:
Almond M&M's, Sugar Cookie.
more...
1944 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 5.6 lb a week
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Sduncan558's weight history
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