northernmusician's Journal, 02 June 2017

Double entry.
204.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2017:
2294 kcal Fat: 126.36g | Prot: 155.73g | Carb: 144.48g.   Breakfast: Bananas, British Columbia spartan apple. Lunch: Butter, White Bread. Dinner: Lean Ground Beef, Hershey's glossette almo. Snacks/Other: British Columbia spartan apple, 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, David Seeds Pumpkin Seeds, Almonds. more...
losing 22.4 lb a week

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