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14.9%
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2928 kcal
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Fat: 68.91g | Prot: 142.82g | Carb: 439.00g.
Breakfast: Butterfinger Bar (Fun Size). Lunch: Nesquik Reduced Fat Chocolate Milk, 6" Steak & Cheese. Dinner: Basmati Rice, Garlic Naan Bread, Pakoras, Chicken Breast (Skin Not Eaten), Chicken Vindaloo, Nesquik Reduced Fat Chocolate Milk. Snacks/Other: Special Dark Chocolate Miniatures. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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