Weigh In record (no journal entry) for 01 June 2017
|
202.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
2206 kcal
|
Fat: 107.01g | Prot: 115.98g | Carb: 209.58g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Ball Park Hot Dog Bun, Johnsonville Original Bratwurst. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
|
|
4314 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|