Weigh In record (no journal entry) for 31 May 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1202 kcal
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Fat: 41.15g | Prot: 48.35g | Carb: 65.88g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Ranch Salad Dressing, Butter, Red Lobster 7 oz. Peppercorn-Grilled Sirloin, Red Lobster Asparagus, Red Lobster Cheddar Bay Biscuit, Red Lobster Garden Salad. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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