Weigh In record (no journal entry) for 31 May 2017
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248.9 lb
Lost so far: 14.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1850 kcal
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Fat: 89.24g | Prot: 74.32g | Carb: 179.12g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Schoko. Lunch: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), Wiener Schnitzel. Dinner: City Farming Sandwich Egg & Bacon. Snacks/Other: Espresso, Latte Macchiato. more...
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gaining 10.0 lb a week
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