Weigh In record (no journal entry) for 30 May 2017
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169.6 lb
Lost so far: 1.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1503 kcal
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Fat: 34.22g | Prot: 36.32g | Carb: 197.79g.
Breakfast: Trail Mix Nuts, Seeds & Raisins. Lunch: Sushi with Avocado rolled in Seaweed, Salmon Sushi. Dinner: Cheddar Cheese, Red Table Wine, White Table Wine, Vodka, Pears, Athenos Roasted Garlic Hummus, Rold Gold Classic Style Pretzel Sticks. Snacks/Other: Chai. more...
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losing 11.2 lb a week
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