Weigh In record (no journal entry) for 05 March 2012
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2012:
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1458 kcal
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Fat: 105.01g | Prot: 99.69g | Carb: 23.75g.
Breakfast: Cheddar Cheese, kirkland bacon, Fried Egg, Atkins Advantage Chocolate Delight Shake. Lunch: lettuce, swiss cheese, tomato, roast beef, paneer palak. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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losing 0.8 lb a week
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