Weigh In record (no journal entry) for 29 May 2017
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176.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1369 kcal
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Fat: 42.16g | Prot: 179.39g | Carb: 60.78g.
Lunch: pork barbeque, Cooked Yellow and White Corn (from Fresh), Hungry Girl 100% Whole Wheat with Flax Flatbread. Dinner: Lettuce Salad with Assorted Vegetables, Alaska King Crab, Vegetable Oil Spread, Trader Joe's Lobster Tail, Clams. more...
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losing 8.4 lb a week
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