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Wow. 10 lbs down.
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205.9 lb
Lost so far: 34.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1956 kcal
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Fat: 60.91g | Prot: 93.54g | Carb: 249.54g.
Breakfast: Fiber Drink - Citrus, Plus Omega-3 Dha Soymilk, All Natural Superfood 100% Juice Smoothie - Blue Machine, Spark Energy Drink. Lunch: hardboiled egg white, cattle drive. Dinner: Extra Virgin Olive Oil, Onions, Bell Peppers, Zucchini, Yellow Summer Squash, Baby Carrots, Cabbage, Organic Brown Rice, Ground Turkey. Snacks/Other: Soy Milk with Omega-3 DHA, Strawberries , Pineapple Chunks (Sweetened, Frozen) , Pistachio Nuts , Organic Creamy Peanut Butter, Crunchy Granola Bars - Oats 'n Honey. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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