Weigh In record (no journal entry) for 11 March 2010
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120.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1717 kcal
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Fat: 76.82g | Prot: 57.14g | Carb: 213.69g.
Breakfast: Plain Mini Bagels, Peanut Butter, Banana. Lunch: Ranch Dressing, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Spanish Rice, Chicken and Cheese Enchiladas, Refried Beans. Snacks/Other: Trail Mix, Safeway Pretzel Sticks. more...
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1931 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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Sduncan558's weight history
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