Weigh In record (no journal entry) for 26 May 2017
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2193 kcal
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Fat: 45.97g | Prot: 183.09g | Carb: 264.34g.
Breakfast: Cocoa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Super Pollo Pechuga de Pollo Ahumada, Martini Sopa Mixta, Calo Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Selecta Harina Multicereal, Calo Leche en Polvo, Huevo. Lunch: Manzana, Kardámili Aceite de Oliva Extra Virgen Classic, Choclo, El Buen Corte Carne Molida Especial, Zapallo Hervido, Patatas Cocidas. Dinner: Castaño Pan Pita Linaza + Chia, Ultimate Nutrition Prostar 100% Whey Protein, Selecta Harina Multicereal, Calo Leche Descremada, Huevo, Cocoa, GNC Amplified Gold 100% Whey Protein Advanced, Quest Nutrition Barra de Proteína White Chocolate Raspberry. Snacks/Other: Clara de Huevo, Villa Baviera Ricotta, Algood Peanut Butter Creamy, Quaker Avena Instantánea, Dátil, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein, Selecta Harina Multicereal, Calo Leche Descremada, Huevo, Cocoa. more...
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losing 1.9 lb a week
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