Weigh In record (no journal entry) for 24 May 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2643 kcal
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Fat: 79.82g | Prot: 107.99g | Carb: 379.66g.
Dinner: Tostitos Oven Baked Scoops, Tostitos Baked Tostitos Scoops, Black Beans (Canned), Skim or Nonfat Milk (0.5% or Less Butterfat), The Ginger People Crystallized Ginger, IHOP Citrus Chicken Pecan Salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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3413 kcal
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Activities & Exercise:
Insanity - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.2 lb a week
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