DrBHenderson's Journal, 24 May 2017

157.7 lb Lost so far: 30.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

900 kcal

Fat: 38.00g | Prot: 22.00g | Carb: 154.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cashew Trail Mix Bar. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cashew Trail Mix Bar. more...

2989 kcal

Activities & Exercise: 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...