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Day 5 advocare down from 216
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208.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1719 kcal
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Fat: 88.13g | Prot: 106.11g | Carb: 147.74g.
Breakfast: Banana, Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Sandwich Thins - Multi-Grain, All Beef Hot Dogs. Dinner: Cucumber (Peeled) , Avocados , Sandwich Thins - Multi-Grain, Ground Turkey (Cooked) , Tomatoes. Snacks/Other: Almonds , Strawberries , Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3033 kcal
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Activities & Exercise:
Basketball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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