Weigh In record (no journal entry) for 22 May 2017
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248.2 lb
Lost so far: 14.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1567 kcal
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Fat: 67.75g | Prot: 42.93g | Carb: 192.57g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Krautsalat mit Dressing, Merl Nudelsalat Mediterran, Kartoffelpizza. Dinner: REWE Feine Welt Süßkartoffel Chips. Snacks/Other: Erdinger Alkoholfrei (Flasche), Dymatize Elite Protein Bar Coffee Chocolate, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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