jessejames632's Journal, 21 May 2017

207.0 lb Lost so far: 20.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 82.02g | Prot: 69.41g | Carb: 165.78g.   Breakfast: Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Chunky Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Water, Armour Pepperoni Slices, HEB Mild Cheddar Shredded Cheese, Thomas' Original English Muffins. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Water, Water. more...

2682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...