DianneGardner's Journal, 02 March 2012

ate 3 bags of puffed rice yesterday..now I am back to a rice free zone..no rice..only grains are oatmeal and popped corn

123.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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1378 kcal

Fat: 6.88g | Prot: 31.58g | Carb: 309.86g.   Breakfast: apple, sweet potato, kale. Lunch: bob's red mill golden ground flax meal, Air Popped Popcorn, sweet potato. Dinner: apple, sweet potato. Snacks/Other: cooked macaroni. more...