Weigh In record (no journal entry) for 20 May 2017
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171.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1417 kcal
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Fat: 51.60g | Prot: 143.24g | Carb: 100.30g.
Breakfast: Happy Farms Sharp Cheddar Cheese, Madhava Coconut Sugar. Lunch: Breyers All Natural Strawberry Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Uncle Ben's Ready Rice - Basmati, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Greek Yogurt, BSN Syntha-6 Banana Protein Shake. more...
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losing 0.5 lb a week
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