Weigh In record (no journal entry) for 20 May 2017
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246.9 lb
Lost so far: 16.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2925 kcal
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Fat: 70.31g | Prot: 126.85g | Carb: 363.91g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Caipirinha, Süßkartoffelpommes, Getoastetes Baguette (Enthält Sauerteig), Maisel's Weisse Alkoholfrei, Fresh Care Caesar Salat. Dinner: Milch 1,5%, Berentzen Licor 43. Snacks/Other: Mohnkuchen, Power System Protein Big Block Vanille. more...
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gaining 10.8 lb a week
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