Weigh In record (no journal entry) for 19 May 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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974 kcal
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Fat: 57.99g | Prot: 58.05g | Carb: 55.83g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Cucumber (Peeled), Red Tomatoes, Roasted Broiled or Baked Chicken Breast, Chicken Wing, Butter, Cooked Broccoli (from Fresh), Chicken Drumstick (Skin Eaten). Snacks/Other: Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi (Can), Butter. more...
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gaining 14.0 lb a week
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