|
Thank the Lord, I am Maintaining weight loss. Adding more food choices, in limited amounts. Again, the more that I eat, the more I want. But sure is good to enjoy something as simple as a few Graham Crackers with my evening coffee! Learning slowly how to maintain the weight and not gain back. 🙌
|
138.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
1138 kcal
|
Fat: 42.62g | Prot: 55.30g | Carb: 142.50g.
Breakfast: Old Fashioned Oats, Smucker's Sugar Free Concord Grape Jam, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Steak, Arby's Chopped Side Salad, Lite Raspberry Vinaigrette Dressing. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Jam, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Honey Maid Low Fat Honey Grahams. more...
|
steady weight
|