Weigh In record (no journal entry) for 01 March 2012
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210.7 lb
Lost so far: 29.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2265 kcal
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Fat: 93.46g | Prot: 164.45g | Carb: 200.84g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, coffee, Spark Energy Drink. Lunch: Cucumber (Peeled) , Tomatoes, Ground Turkey (Cooked), Plus Whole Wheat Pasta, 100% Natural Traditional Italian Sauce. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Organic Spring Mix, Pork Chop. Snacks/Other: Strawberries , Soy Milk with Omega-3 DHA, Pistachio Nuts. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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