Weigh In record (no journal entry) for 18 May 2017
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1359 kcal
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Fat: 56.17g | Prot: 53.97g | Carb: 154.09g.
Breakfast: Country Crock Shedd's Spread Original, Toasted White Bread, Poached Egg. Lunch: Beefy Cornbread Casserole. Dinner: Frankfurter or Hot Dog on Bun, Fried Potatoes. more...
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losing 1.8 lb a week
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