Weigh In record (no journal entry) for 18 May 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1033 kcal
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Fat: 41.05g | Prot: 58.21g | Carb: 68.50g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Chicken Drumstick (Skin Eaten), Chicken Wing, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh), Butter, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Mott's Clamato The Works, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 3.5 lb a week
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