Weigh In record (no journal entry) for 18 May 2017
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246.7 lb
Lost so far: 16.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1740 kcal
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Fat: 40.03g | Prot: 71.90g | Carb: 242.44g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Reis (Gekocht), Lenas Küche Chicken Curry Madras. Dinner: Schöfferhofer Grapefruit, Milch 1,5%, Kölln Haferkleie Fleks, Layenberger Protein Müsli Schoko-Banane. more...
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losing 3.1 lb a week
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