Weigh In record (no journal entry) for 15 May 2017
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219.8 lb
Lost so far: 6.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1500 kcal
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Fat: 46.49g | Prot: 71.48g | Carb: 207.06g.
Breakfast: Publix Breakfast Bread. Lunch: Egg Custards (Dry Mix, with Whole Milk), Stir Fried Vegetables, Fried or Battered Breaded Floured Shrimp, Steamed or Boiled Calamari, Sushiya Seaweed Salad, Salmon Sushi. Dinner: Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mixed Salad Greens. Snacks/Other: Talenti Sea Salt Caramel Gelato. more...
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3334 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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