Weigh In record (no journal entry) for 15 May 2017
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247.1 lb
Lost so far: 15.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1663 kcal
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Fat: 70.59g | Prot: 77.15g | Carb: 170.08g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Tzatziki, Türkisches Fladenbrot, Dönersalat. Dinner: Erdinger Alkoholfrei (Flasche), REWE Feine Welt Süßkartoffel Chips. Snacks/Other: Latte Macchiato, Kaffee mit Milch. more...
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losing 1.5 lb a week
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