Weigh In record (no journal entry) for 14 May 2017
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182.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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442 kcal
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Fat: 18.64g | Prot: 50.95g | Carb: 17.28g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Chalet Dressing, Swiss Chalet Chalet Dipping Sauce. more...
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gaining 10.5 lb a week
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