Weigh In record (no journal entry) for 14 May 2017
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247.4 lb
Lost so far: 15.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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2282 kcal
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Fat: 43.70g | Prot: 113.56g | Carb: 323.14g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hähnchen Schnitzel, Spargel. Dinner: Kokoskuchen, Mohnkuchen. Snacks/Other: Milch 1,5%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Berentzen Licor 43, Kaffee mit Milch. more...
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losing 4.6 lb a week
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